I help children, teens, and adults navigate ADHD, anxiety, and emotional challenges so they can build coping skills and feel more confident in everyday life.

My approach is warm, collaborative, and tailored to your needs. Together, we’ll identify what matters to you, understand what’s getting in the way, and practice strategies that fit your life. I draw on cognitive behavioral therapy (CBT), psychodynamic and person-centered approaches, mindfulness, and strengths-based techniques. When helpful, I also work with parents to support their child’s progress at home.

I offer a nonjudgmental space where you can feel heard, understood, and comfortable being yourself as we work toward meaningful change.